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Seated Acupressure
Seated Acupressure is a fully clothed overall body treatment received in a specially designed comfortable chair and combines western tissue techniques and Japanese acupressure.
It acts on over 100 pressure and trigger points on the head, neck, shoulders, back, arms, hands and buttocks. Passive stretching completes the treatment.
Specifically designed for working environments it is one of the most effective ways to instantly relax the physical body whilst simultaneously balancing and energising.
It is often one of the first treatments organisations choose for convenience and effectiveness and it is a great way to detect any more chronic physical conditions.
- Reduce symptoms of stress
- Improving circulation
- Ease muscle tension
- Tension related headaches
- Repetitive Strain Injury (RSI)
- Anxiety
- Enhancing overall well-being
- And more...
What can it help?
- Drink plenty of water for the rest of the day
- Try not to drink any alcohol for several hours
How will I feel after the treatment?
Most people feel calmer and more relaxed after a treatment but still mentally alert.
It is advised that you:
There are very few side effects and any that do occur are usually mild and self correcting.
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Reflexology / Foot Treatment
This therapy is based on the theory that different points on the feet and ankles reflect different areas on the rest of the body by working through the central nervous system as well as working directly on the feet.
A treatment received fully clothed, lying on a treatment couch or sitting in a comfortable chair. Oils, cream or powder may be used but it is also possible to receive this treatment through thin socks or tights.
Specific thumb, finger and hand techniques aim to stimulate energy flow and send signals around the body, targeting areas of tension or pain and promoting more balanced health and relaxation.
- Reduce symptoms of stress
- Improving circulation
- Soothing tired feet
- Tension headaches
- Insomnia
- Digestive disorders
- Menstrual problems
- Increase flexibility of the feet and ankles
- Enhancing overall well-being
- And more...
What can it help?
- Drink plenty of water for the rest of the day
- Try not to drink any alcohol for several hours
How will I feel after the treatment?
Most people feel calmer and more relaxed after a treatment but still mentally alert.
It is advised that you:
There are very few side effects and any that do occur are usually mild and self correcting.
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Meditation
Meditation is a discipline by which one attempts to get beyond the reflexive ‘thinking’ mind into a deeper state of relaxation or awareness.
This is a guided and tailored passive discipline that takes place sitting on a comfortable chair or yoga matt. This is done either one to one or in groups and provides techniques you can use at home to maximise long term benefits of regular practise.
- Reduce symptoms of stress
- Improve mental clarity
- Balance blood pressure
- Anxiety
- Self control
- Inner understanding
- Management of physical pain
- Migraines and headaches
- Enhancing overall well-being
- And more...
What can it help?
- Drink plenty of water for the rest of the day
- Try not to drink any alcohol for several hours
How will I feel after the treatment?
Most people feel calmer and more relaxed after a treatment but still mentally alert.
It is advised that you:
There are very few side effects and any that do occur are usually mild and self correcting.
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Sports / Remedial Massage
Used for a wide spectrum of conditions massage includes a range of techniques including sports, remedial, aromatherapy, Swedish, facial manipulation and the mobilization of joints.
Massage is received on a treatment couch with only the area being worked on uncovered specific cream or oil may be applied.
It can be used for general tension and relaxation or to focus on a specific area of the body. The overall aim is to help correct over use and soft tissue imbalances that if left or undetected can go on to create greater problems and chronic issues.
Skilfully applied it can be the most effective therapy for the soft tissues and muscles or helping to prevent injuries.
- Reduce symptoms of stress
- Sports injuries
- Low self esteem
- Back ache
- Sciatica
- Muscle aches and pains
- Improve circulation
- Digestive problems
- Tension related headaches
- Arthritis
- Poor concentration
- Repetitive Strain Injury (RSI)
- Anxiety
- Enhancing overall well-being
- And more...
What can it help?
- Drink plenty of water for the rest of the day
- Try not to drink any alcohol for several hours
How will I feel after the treatment?
Most people feel calmer and more relaxed after a treatment but still mentally alert.
It is advised that you:
There are very few side effects and any that do occur are usually mild and self correcting.
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Craniosacral Therapy
This treatment is received on a treatment couch fully clothed.
Craniosacral Therapy is a gentle hands-on full body evaluation and treatment. It works with the central nervous system that affects almost every process in the body.
It is non-prescriptive and works with the client and their individual internal environment and physical structure to facilitate the body in releasing any restrictions found
- Reduce symptoms of stress
- Low self esteem
- Muscle aches and pains
- Chronic neck and back pain
- Improve injuries
- Improve circulation
- Digestive problems
- Headaches and migraines
- Nervous disorders
- Anxiety
- Low self esteem
- Enhancing overall well-being
- And more...
What can it help?
- Drink plenty of water for the rest of the day
- Try not to drink any alcohol for several hours
How will I feel after the treatment?
What you experience from a treatment is highly individual and can be different each time to have one. Some people talk during a session but talking is not necessary. Typically people experience feelings of warmth, a softening of the body tissues, pulsing or tingling in areas that are being worked on or a general sense of deep relaxation.
It is advised that you:
There are very few side effects and any that do occur are usually mild and self correcting.
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Indian Head Massage
Traditionally part of the Ayurvedic system of healing, this therapy is renowned for relieving the symptoms of stress.
Received fully clothed in a sitting position and using techniques that work on the head, neck , shoulders and face.
It physically improves blood and lymphatic circulation to the head and shoulders, neck and face. This treatment is helpful in relieving headaches, eyestrain and sinusitis. It may improve insomnia and anxiety and many people experience feeling relaxed and calm with a sense of well-being
- Reduce symptoms of stress
- Mental clarity
- Eye strain
- Sinusitis
- Muscle tension
- Improve circulation to head neck and shoulders
- Headaches and migraines
- Anxiety
- Low self esteem
- Enhancing overall well-being
- And more...
What can it help?
- Drink plenty of water for the rest of the day
- Try not to drink any alcohol for several hours
How will I feel after the treatment?
Most people feel calmer and more relaxed after a treatment but still mentally alert.It is advised that you:
There are very few side effects and any that do occur are usually mild and self correcting.